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An embodiment practice helps to cultivate awareness of our spatial, visceral, emotional, mental, and energetic selves so as to gain a greater sense of choice, self-connection, self-regulation, and freedom.

🚶🏻‍♀️ An Embodiment Practice uses the body to slow down our automatic reactions and habituated patterns (physically, mentally, emotionally, relationally, etc.)

💃🏻 An Embodiment Practice can use guided or free-form movement, sounding, or stillness to access thoughts, feelings, and beliefs hidden from our day-to-day thinking patterns.

🙌🏼 An Embodiment Practice can be a way to deepen and integrate the healing benefits of traditional Psychotherapy, Manual and Physical Therapies.

Do you think of your yoga practice as an embodiment practice?

Can you think of some daily routines you've turned into an embodiment practice? (dishes, nursing, gardening?)