Nourished Women

Nourish the Whole Village 


YOGA, DANCE, SONG + COMMUNITY  for Women, Mothers, and Girls

FREE gentle yoga class >

LIVE Virtual Classes


Saturdays | 9-10:30am EST

Join a circle of women Saturday Mornings and get guidance that honors the anatomical and emotional needs of a Menstruating, Preconception, Postpartum, or Perimenopausal body.  

Nourish yourself as a cyclical being in a linear world. All ages, all stages, all identities welcome. 

Learn more & Join

Postpartum Yoga

+ Mama Village

THE NOURISHED WOMB | Membership program beginning in 2022.

Online live Prenatal Yoga and Postpartum Yoga + a shame-free mama village. Begin or adapt your yoga practice for pregnancy, immediately after birth (first 8-12 weeks), and the first 24 months postpartum. 

Get a village experience of connection with other moms going through the same rite of passage, whether it be with your first baby or 5th.

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No email signup, no strings, just an 80-minute class to catch my vibe.



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When women are nourished, supported, and safe in their bodies the whole village thrives.

I don't like tons of email either. You can expect to hear from me once or twice a month tops.


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