GENTLE YOGA + SONG | Saturday mornings 9-10:30am EST
Join my Zoom Classes and get guidance that honors the anatomical and emotional needs of a Menstruating, Preconception, Postpartum, or Perimenopausal body.
Nourish yourself as a cyclical being in a linear world. All ages, all stages, all identities welcome.
THE NOURISHED WOMB | Membership program beginning in 2022.
Online live Prenatal Yoga and Postpartum Yoga + a shame-free mama village. Begin or adapt your yoga practice for pregnancy, immediately after birth (first 8-12 weeks), and the first 24 months postpartum.
Get a village experience of connection with other moms going through the same rite of passage, whether it be with your first baby or 5th.
Online live for girls and women on the threshold of adulthood. Womb Yoga + Group Mentoring for ages 16-25 looking for a gap-year, unschool/homeschool group mentorship support program.
Find greater physical, emotional, and spiritual balance through movement and meditative practices that use the power of the menstrual cycle as a personal guide.
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I don't like tons of email either. You can expect to hear from me once or twice a month tops.