Nourished Women

Nourish the Whole Village 


YOGA, DANCE, SONG + COMMUNITY  for Women, Mothers, and Girls

FREE gentle yoga class >

LIVE Virtual Classes


Saturdays | 9-10:30am EST

Join a circle of women Saturday Mornings and get guidance that honors the anatomical and emotional needs of a Menstruating, Preconception, Postpartum, or Perimenopausal body.  

Nourish yourself as a cyclical being in a linear world. All ages, all stages, all identities welcome. 

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On-Demand Gentle Yoga + Song Classes


If you'd like flexibility to practice whenever and whereever, you can purchase my 15 class mini-library. Two rates: scholarship rate and sustainer rate. 

Learn more

Try a class for free

No email signup, no strings, just an 80-minute class to catch my vibe.



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When women are nourished, supported, and safe in their bodies the whole village thrives.

I don't like tons of email either. You can expect to hear from me once or twice a month tops.


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