:: GENTLE YOGA + SONG
Saturdays | 9-10:30am EST
Join a circle of women Saturday Mornings and get guidance that honors the anatomical and emotional needs of a Menstruating, Preconception, Postpartum, or Perimenopausal body.
Nourish yourself as a cyclical being in a linear world. All ages, all stages, all identities welcome.Learn more & Join
THE NOURISHED WOMB | Membership program beginning in 2022.
Online live Prenatal Yoga and Postpartum Yoga + a shame-free mama village. Begin or adapt your yoga practice for pregnancy, immediately after birth (first 8-12 weeks), and the first 24 months postpartum.
Get a village experience of connection with other moms going through the same rite of passage, whether it be with your first baby or 5th.
No email signup, no strings, just an 80-minute class to catch my vibe.
I don't like tons of email either. You can expect to hear from me once or twice a month tops.