Blog
What kind of Yoga do I teach?
Jul 03, 2021
- I teach many different styles of yoga to accommodate the different seasons and cycles of life of a female-bodied person. This is my core purpose and mission.
- Classes are inspired by some names you might know: Classical Hatha Yoga, restorative yoga, yoga nidra, yin yoga, prenatal/postpartum and gentle yoga. Some styles that might be new to you: Yoga for your Ayurvedic body-type, joint-freeing yoga (anti-rheumatic yoga), womb yoga, and nature-connected yoga.
- Overall, my style is feminine, gentle, nourishing, and permissive to your intuitive guidance and personal wisdom.
- My yoga classes are informed by subtle yoga anatomy, as well as modern fascial antomy, physiology, biomechanics, and neuroscience. (I teach anatomy for the 200-hour program at schoolcraft community college, in Livonia, MI)
- I'm no Yoga Philosophy expert but I find tremendous guidance from the yamas and niyamas of yoga (ethical guides), and enjoy musing on using these as a guides in our life as women. (Also some p ...
